To our valued clients: A friendly reminder that all appointments are booked in Pacific Standard Time (PST)!! We apologize in advance for any confusion this might cause if you live in a different time-zone.

Virtual Counselling / Therapy

Sometimes we need more time to share what's going on in our lives - other times, we just need a quick "tune-up". Whatever it is, connect to one of our amazing therapists today!


ADHD Coaching

RCC, RP (Qualifying)

RCC, RP (Qualifying) Read More

Dallas has been working in the Mental Health and Addictions field since 2003 and brings a wealth of experience in dealing with the complexities involved with individuals and in larger scale programs.

​ Graduating from the University of British Columbia with his Master’s in Clinical Social Work in 2012. Dallas’ area of study (inspired by his own journey with ADHD) focused on the impacts our diet has on mental wellness, specifically ADHD (spoiler alert: it’s very important). Since then, Dallas has been working in a number of inpatient and outpatient government clinics across Canada - the last of which he was living and working in Iqaluit, Nunavut as the manager of the Iqaluit Mental Health and Addictions program for the Government of Nunavut. The beginning of 2022 has brought Dallas and his partner back to the west coast of Canada (#BestCoast) to be closer to family and friends while they embark on a new journey towards parenthood and being business owners. ​

Dallas utilizes a number of theoretical frameworks, focused through a Trauma-Informed lens, including: Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy and Dialectical Behaviour Therapy. Dallas has received additional training and certifications in Motivational Interviewing, Solutions Focused Therapies and Conflict Resolution therapies. ​

Dallas specializes in treating: ADHD in adults and teens, mood disorders (Depression, Anxiety, Bipolar disorder), substance-misuse and other addictive behaviours, Indigenous mental health, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, suicidal ideation, self-harm and emotional dysregulation.

Dallas has been working in the Mental Health and Addictions field since 2003 and brings a wealth ... Read More

Trina Maclean, BA, ACC

Trina Maclean is an experienced personal development and career coach specializing in empowering adults with ADHD, particularly in overcoming procrastination and executive functioning challenges. With personalized strategies and compassionate support, Trina partners with clients to navigate obstacles, cultivate resilience, and create fulfilling, purpose-driven lives.

Trina brings a wealth of coaching expertise, spanning general business, life and career coaching, specialized ADHD coaching, parent coaching, and trauma-informed practices.

Trina Maclean, BA, ACC Trina Maclean is an experienced personal development and career coach spe... Read More

Hello, my name is Laura Schutz (she/her) and I am a Canadian Certified Counsellor (CCC) with a Masters degree in Counselling. I’ve had the privilege of working in the helping field for 17 years and have worked in clinical mental health services since 2015.

I believe that we are all doing the best we can to meet our needs and my role is to walk along side you in your wellness journey. I work to create a sense of safety and trust as a foundation for the therapeutic work. With training from different modalities including cognitive behavioural therapy (including trauma-focused cognitive behavioural therapy), dialectical behaviour therapy, emotion focused family therapy, and solution focused brief therapy I can be adaptive to your goals in counselling.

I have extensive experience in working with adolescents on many different issues including anxiety, stress, self-esteem, depression, grief, and self harming. I also welcome the opportunity to work with parents as they navigate the sometimes challenging experience of parenting teens. I also work with adults on issues such as anxiety, depression, grief/loss, life transitions, and stress.

Hello, my name is Laura Schutz (she/her) and I am a Canadian Certified Counsellor (CCC) with a Ma... Read More

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